Cast Iron Training Shot Put / Weight (3 kg – Green)

Cast Iron Training Shot Put / Weight (3 kg – Green)

Develop proper throwing technique, explosive strength, and athletic power with this color-coded cast iron training weight. Specially designed for physical education programs, track and field academies, and beginner athletic training, this shot put weight allows athletes and students to practice proper glide, spin, and release mechanics effectively.

Constructed from solid, high-durability cast iron, this training weight is built to withstand repeated outdoor field and throwing pit impacts. It features a bright, color-coded green painted finish that allows coaches, teachers, and athletes to quickly identify weight levels across different training stations and age groups.

With a calibrated 3 kg mass and a compact 9.4 cm diameter, this shot put offers a secure, controlled grip tailored for youth throwers, middle school track programs, and introductory strength conditioning drills.

Product Features

• Solid cast iron construction delivers maximum impact resistance and long-lasting field performance
• Vibrant green color-coded paint finish allows instant weight identification during group training
• Calibrated 3 kg weight profile ideal for middle school track events, PE classes, and youth training
• Smooth 9.4 cm diameter design ensures a comfortable, natural grip during setup and release
• Helps build explosive upper-body power, core strength, and proper shot put mechanics

Specifications and Contents

• Model: Cast Iron Training Shot Put Weight
• Weight: 3 kg
• Diameter: 9.4 cm (Ø 9.4 cm)
• Material: Painted solid cast iron
• Color: Green (Weight-level color indicator)
• Application: Track & field training, shot put initiation, strength conditioning
• Set Includes: 1 Cast iron training weight (3 kg / Green)